Season 4

Send us a text I am excited to share with you Season 4 Wrap-up and Reflections - What I learned personally and professionally this year. My hope is that hearing these lessons will benefit you, allowing you to accelerate your …

Send us a Text Message. Are you in a significant life transition? Do you feel paralyzed when making a decision? If so, this week's episode will help you move forward. I discuss the following: 💫How to create a conscious proces...

Send us a Text Message. As humans, we tend to work on changing our lives, work, and relationships externally to feel better and happier. Even though you may have heard that the way to feel happier truly is through inner …

Send us a Text Message. Have you heard of Somatic coaching or therapy and wondered exactly what it was? Or do you know what it is but wonder if it is for you? If you are curious, in this episode: …

Send us a Text Message. Have you heard of the 1% rule for creating a habit? It comes from James Clear's book Atomic Habits. He discusses how making small, incremental changes daily is the key to changing your habits. In …

Send us a Text Message. This week, I am sharing an excerpt from the masterclass I had last week called: " Overcoming Subconscious Block for Your Business Success" If the topic interests you and you want to hear the entire …

Do you enjoy watching movies? Have you noticed a theme of struggle and transformation in many of them? These plot lines are based on the "Hero's Journey" You are probably skipping two important steps to support you in making ...

How often have you wanted to change something in your life or business, set goals, and then revert back to how things were? You are not alone, this is how our minds work, it is just doing it's job. You …

Spiritual coaching is something that I have wanted to offer for some time now. Now is the time. I describe what Spiritual Coaching is and how it may benefit you. I am a certified Spiritual Teacher and Master certified coach,...

In this week's episode, I continue my series on Networking effectively for Introverts. 💫Why systems are key to networking 💫What types of systems to use 💫How to choose the right system for you 💫What is one system you can start...

I am continuing the series on effective networking as an introvert. In this week's episode, I discuss: 💫 How to prepare for a networking event (an official event or gathering of people) 💫 What you can do before the event …

Do you feel like business networking is not for you as an introverted and soulful entrepreneur? I am here to help! I build multiple businesses through networking and I want to show you how to do the same. In this …

In this week's episode, I discuss emotions and their impact on our personal and business lives. I explore the power of past experiences and our subconscious mind in shaping our decisions and actions. This episode provides ins...

Are you looking for support in your business and/or life and are just not sure what type of helping professional you need? Then this week's episode is for you, here are some things I discuss: 💫 The differences and similaritie...

One of the biggest challenges my clients come to me with is attracting clients. Spoiler alert: Most businesses attract clients in multiple ways and use more than one strategy. In this episode, I discuss one aspect that may be...

Are you a perfectionist or a recovering perfectionist? If you are, then this episode is for you. Sometimes perfectionism is sneaky and can show up and prevent you from moving forward in your life and business. I discuss more ...

If you are an empath, even though you are a deep feeler, you most likely spend a lot of time soothing. This makes complete sense because your emotions are intense. You also spend much time in your comfort zone learning, …

Do you set big goals at the beginning of the year and then feel disappointed at how the results are? If you do, then your huge goals AND how you are setting those goals may be stopping your success. In …

The coach emphasized the following key goals and objectives for the coachee during the session: 💫 Setting a Clear Vision: The coachee is encouraged to define the primary energy and intention they want to feel at the end of 2...

This is the second episode in the series on getting ready for 2024. In this episode, I discuss how to decide where to invest in your business next year. I walk you through a step-by-step process. If you missed last …

As we wrap up the year, I am providing exercises and visualizations to help you activate an abundant, amazing year ahead. This week, I am sharing an Abundance Visualization. Take some time to listen to the visualization (in a...

It is so important to make vital decisions for the next year. If you have been caught up in the frenzy of the end of the year and holiday season, take a breath and listen to how you can make …

In this week's episode, I share a personal reflection on the past year gone and my intentions for the year ahead. Some highlights from this week's episode: 💫 Trusting intuitive guidance and making decisions guided by personal...

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write …