Are you projecting your shadows onto others? What part of yourself do you dislike? What part of you do you deny?
When you project your shadows onto others they trigger you deeply...
If you want a copy of your free guide:
5 Keys to Managing Overwhelm as an HSP or Empath
https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/