Episodes

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of …

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in the...

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school. Devan learned that he …

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you discern between fear and excitement. They are things that I use and that I …

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. …

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce …

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write …

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life …

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidanc...

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this …

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it fo...

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Stra...

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be …

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide …

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her ...

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we …

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narra...

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want …

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographe...

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of …

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, …

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you rea...

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday …

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is ...