Episodes

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of …

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, …

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you rea...

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday …

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is ...

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of ...

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensit...

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As …

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In...

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression, and confusion about life are some of the challenges that HSP’s/Empaths face. Their strength...