Episodes

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of ...

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensit...

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As …

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In...

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression, and confusion about life are some of the challenges that HSP’s/Empaths face. Their strength...