Episodes

Have you been waiting for the stress to "Let up"? Saying things like: "I will rest after (fill in the blank) or I will feel better after (another blank). " The truth is that we are surrounded by the intensity …

Do you hear the words "stress management" and immediately think you don't have time for that? ⁠⁠ If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that. ⁠⁠If …

Do you need to make a decision and feel stuck and you are not sure which direction to choose? As a leader, it is so important to make aligned decisions every day. Sometimes the impact of our choices can be …

This is the second part of my series on Money and WOC in Leadership. In this episode, I discuss how our perceptions about money, how money shows up for us, and our beliefs impact burnout. I also give solutions to …

Are you “Working Hard and Still Not Achieving Your Goals?” Are you “Working Hard and Still Not Achieving Your Goals?” If you are not seeing the external results that you desire, then you may have some unconscious conditioning...

“Affinity Bias” and how it impacts women of color in leadership. You may have heard that we have unconscious biases, to be able to move past them you must make them conscious. In this episode, I discuss what affinity bias …

Are you a 1st/2nd Generation Immigrant? Do you struggle with balancing two worlds? I have had this challenge in my own life and so many of my clients. In this episode, I discuss my challenges with the hope that it …

External validation, comparison, and confidence? Do you look to others to validate your choices? Do you find yourself comparing to others? What if I told you that you might be conditioned to respond this way as a 1st/2nd gene...

Do you struggle with procrastination? Do you know that you are getting in your own way? If you are ready to move past procrastination as a leader and want some tools to help you, then this episode is for you. …

Have you ever questioned your relationship with money? Do you feel like wealth and money are something that is out of reach or that it is a mystery? Understanding the energy of money is vital to being able to attract …

When you think of time, what comes up for you? How do you view time? According to host Kavita Melwani, time is valuable and we should be observant as to how and where we are spending it. In today’s episode, …

Jeanne Sullivan Billeci began her journey as a certified life coach after leaving her corporate job. She realized her job was more engaging when leading or coaching her team through projects. After making the decision to leav...

Are you ready to align and trust in your vision for 2022? While there are many ways to inspire your vision for the new year, host Kavita Melwani, explains her favorite way of staying connected to her goals throughout the …

Have you already fallen off track with the goals you set for this year? If so, you’re not alone. It is usually around this time when people begin to regress into their old habits. According to host Kavita Melwani, many …

Do you feel like you’re fulfilling your purpose on a daily basis? While this is a difficult question for some, host Kavita Melwani explains the extra barriers women of color must overcome to achieve their best selves. In toda...

As 2022 approaches, people are excited to set resolutions for the new year. While the new year can be a good time to reprioritize, many people abandon their visions for the upcoming year within a few weeks. In today’s episode...

Do you feel like you move through the days without accomplishing everything you need to? According to host Kavita Melwani, you just need a little organization and alignment. In today’s episode, Kavita discusses three ways you...

With the holiday season in full swing, it is important to take care of your mental well-being. In today’s episode, your host Kavita Melwani discusses how to navigate overwhelming emotions during this time of year. If you are ...

In a male-dominated society, women often struggle with asserting their self-confidence. While this issue applies to women around the world, there are many struggles specific to BIPOC women. In today’s episode, host Kavita Mel...

Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani, this universal feeling can be defined as imposter syndrome. In today’s episode, Kavita dives in...

Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with chronic illness for years, Vanessa realized that conventional treatments were not working for her...

As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares her three-step process to achieve self-care during the busy holiday season. Oftentimes, women fee...

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing neg...

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us f...